It can be difficult to recognize how current stressors or past traumas can affect your daily life. Are you feeling anxious, overwhelmed or sad? Do you struggle with people pleasing, difficulty trusting, being overly responsible or perfectionism? I believe childhood experiences influence the way we approach and handle situations. Identifying how they show up is essential in moving forward to create a more fulfilling life. I want this to be a place for you to explore your thoughts, feelings and behaviors. In our counseling sessions, we will work together to heal your wounds and establish coping skills for challenging situations that arise.